肌肤红热肿胀，不适感来袭，敏感肌护肤攻略大揭秘！

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<h2>主讲嘉宾：李锘 中日友好医院皮肤科 副主任医师</h2>

<h3>敏感肌适合用什么护肤品？</h3>

<p>在本文中，我们将探讨敏感肌肤的护理问题，并提供一些建议。</p>

<h4>一、精简护肤</h4>

<p>对于敏感肌肤，建议使用凉水洗脸，并选择不含泡沫、不含皂基成分的温和洗面奶。</p>

<p>如果皮肤已经出现过敏症状，洗脸后尽量避免使用爽肤水，因为大部分爽肤水具有二次清洁作用，可能含有酒精成分，对皮肤有刺激性。可以选用矿泉成分的喷雾来代替爽肤水。</p>

<p>油性或敏感肌肤的人士应特别注意精简护肤。避免使用美白、抗衰等功效性护肤品，选择成分简单的保湿类护肤品。</p>

<h4>二、注意防晒</h4>

<p>防晒霜分为物理防晒和化学防晒。对于皮肤敏感的人群，建议使用物理防晒霜或含有少量防晒成分的保湿霜来代替防晒霜。</p>

<h4>三、积极修复皮肤屏障</h4>

<p>敏感肌肤的根本原因是皮肤屏障出现问题，无法承受外界刺激。如果你有严重的瘙痒、泛红等皮肤敏感症状，且持续三到五天无法缓解，请及时就医。</p>

<h3>往期内容</h3>

<p>更多相关内容，请查看以下链接：</p>

<ul>
    <li><a href="https://jiankang.163.com/22/0728/14/HDCC96K20038804H.html" target="_self">物理防晒VS化学防晒，防晒霜你会选吗？</a></li>
    <li><a href="https://jiankang.163.com/22/0729/13/HDER8H820038804H.html" target="_self">如何养成不长痘体质？皮肤科专家教你科学“战痘”</a></li>
</ul>

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请注意，我已经对原始内容进行了适当的格式化和排版，以符合博客发布的排版要求。此外，我还对一些内容进行了轻微的扩写，以增强可读性和信息量。