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<a style="text-align: right; float: left; width: 300px;" href="https://www.163.com/v/video/VKCEHSDSR.html" target="_blank" class="video-title">如何养成不长痘体质？皮肤科专家教你科学“战痘”</a>
<span class="video-from" style="color: #a7a7a7; margin-left: 10px;">（来源：网易健康）</span>
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<h2>主讲嘉宾：李锘 中日友好医院皮肤科副主任医师</h2>
<b>怎样才能养成不易长痘的体质？</b>
<p>调整饮食结构是关键。高热量、高脂肪、高糖分的食物会促使雄激素过度分泌，进而增加面部油脂分泌，加重痘痘问题，因此应减少摄入这些食物。</p>
<p>检查内分泌也非常重要。如果医院检查结果显示内分泌问题，例如多囊卵巢综合征患者通常雄激素水平较高，这种情况需要由专业医生进行药物治疗。</p>
<p>压力也是痘痘产生的一个重要因素。压力大会导致内分泌紊乱，容易引发痘痘。因此，要注意缓解心理压力，避免过度焦虑。</p>
<p>此外，吸烟、不当使用护肤品以及不正确地挠、抠、挤痘痘等不良习惯都会破坏皮肤屏障，因此应改正这些不良习惯。</p>
<h3>往期内容</h3>
<p><a href="https://jiankang.163.com/22/0728/14/HDCC96K20038804H.html" target="_self" urlmacroreplace="false" style="line-height: 1;">物理防晒VS化学防晒，防晒霜你会选吗？</a></p>
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