改善更年期不适,告别失眠与腰背痛,女性必备的保健品推荐清单

admin131970-01-01 08:00:00
<style>
    /* CSS for styling the video information and list */
    #endText .video-info a {
        text-decoration: none;
        color: #000;
    }
    #endText .video-info a:hover {
        color: #d34747;
    }
    #endText .video-list li {
        overflow: hidden;
        float: left;
        list-style: none;
        width: 132px;
        height: 118px;
        position: relative;
        margin: 8px 3px 0 0;
    }
    #endText .video-list a, #endText .video-list a:visited {
        text-decoration: none;
        color: #fff;
    }
    #endText .video-list .overlay {
        text-align: left;
        padding: 0 6px;
        background-color: #313131;
        font-size: 12px;
        width: 120px;
        position: absolute;
        bottom: 0;
        left: 0;
        height: 26px;
        line-height: 26px;
        overflow: hidden;
        color: #fff;
    }
    #endText .video-list .on {
        border-bottom: 8px solid #c4282b;
    }
    #endText .video-list .play {
        width: 20px;
        height: 20px;
        background: url('http://static.ws.126.net/video/img14/zhuzhan/play.png') no-repeat;
        position: absolute;
        right: 12px;
        top: 62px;
        opacity: 0.7;
        color: #fff;
        filter: alpha(opacity=70);
        _background: none;
        _filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src="http://static.ws.126.net/video/img14/zhuzhan/play.png");
    }
    #endText .video-list a:hover .play {
        opacity: 1;
        filter: alpha(opacity=100);
        _filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src="http://static.ws.126.net/video/img14/zhuzhan/play.png");
    }
</style>

<script src="https://static.ws.126.net/163/f2e/libs/hls.min.js"></script>

<div class="video-wrapper" style="margin: 10px auto; background: #F5F5F5;">
    <div class="video-inner" style="padding: 25px; padding-bottom: 20px;">
        <div class="video" style="height: 435px; background: #000;">
            <video id="VKA6ML9EF" preload="true" controlslist="nodownload" width="100%" height="100%" controls="controls" style="object-fit: contain;" poster="http://cms-bucket.ws.126.net/2022/0630/42aeb24dp00rea7t5001yc001hc00u0c.png" data-vid="VKA6ML9EF" alt="Insomnia, Backaches, What Health Supplements Should Menopausal Women Take?"></video>
        </div>
        <script>
            if (/mp4$/.test("https://flv0.bn.netease.com/7b6021ff288b8c2f3648285b43fc552db862e64b45dc3cdb2d84f01963e08ac2cdd08badf2048fb5e09c14322dcf19eaea0d50513966bfd8c3d2b4ecbbfb0e959538fb2171ce719659bef06491dc4a55e51d18851a550cce11af8a6918a6f26c3f90f1fe7530ba976e2b84a8fb0394cf2ac37b1b32233ccd.m3u8")) {
                document.getElementById("VKA6ML9EF").src = "https://flv0.bn.netease.com/7b6021ff288b8c2f3648285b43fc552db862e64b45dc3cdb2d84f01963e08ac2cdd08badf2048fb5e09c14322dcf19eaea0d50513966bfd8c3d2b4ecbbfb0e959538fb2171ce719659bef06491dc4a55e51d18851a550cce11af8a6918a6f26c3f90f1fe7530ba976e2b84a8fb0394cf2ac37b1b32233ccd.m3u8";
            } else if (Hls && Hls.isSupported()) {
                var hls = new Hls();
                hls.loadSource("https://flv0.bn.netease.com/7b6021ff288b8c2f3648285b43fc552db862e64b45dc3cdb2d84f01963e08ac2cdd08badf2048fb5e09c14322dcf19eaea0d50513966bfd8c3d2b4ecbbfb0e959538fb2171ce719659bef06491dc4a55e51d18851a550cce11af8a6918a6f26c3f90f1fe7530ba976e2b84a8fb0394cf2ac37b1b32233ccd.m3u8");
                hls.attachMedia(document.getElementById("VKA6ML9EF"));
            }
        </script>
        <div class="video-info clearfix" style="margin: 16px 0 0 0; height: 20px; line-height: 20px;">
            <p class="fn-right" style="height: 22px; line-height: 22px; overflow: hidden; font-size: 12px; float: right; margin: 0; padding: 0; text-indent: 0;">
                <a style="text-align: right; float: left; width: 300px;" href="https://www.163.com/v/video/VKA6ML9EF.html" target="_blank" class="video-title">Insomnia, Backaches, What Health Supplements Should Menopausal Women Take?</a>
                <span class="video-from" style="color: #a7a7a7; margin-left: 10px;">(Source: Netease Health)</span>
            </p>
        </div>
        <div class="video-list">
            <ul class="clearfix" style="margin: 0; padding: 0; list-style: none; width: 540px;">
                <!-- Video list items -->
            </ul>
        </div>
    </div>
</div>

<!-- Additional content for the blog post -->
<p><b>Host: Chen Rong</b></p>
<p><b>Deputy Director and Chief Physician, Department of Gynecological Endocrinology and Reproductive Center, Peking Union Medical College Hospital</b></p>

<p><b>What Health Supplements Should Menopausal Women Take?</b></p>
<p>Products like soy isoflavones and frog's oil are not recommended for consumption.</p>
<p>Menopausal women should focus on supplementing a variety of vitamins, especially <b><a href="https://jiankang.163.com/keywords/7/f/7ef4751f7d200044/1.html">vitamin D</a></b>.</p>
<p>Appropriate intake of vitamin D is beneficial for calcium absorption. In addition, vitamin D has many functions such as anti-inflammatory, cardiovascular disease prevention, tumor prevention, and immune adjustment.</p>
<p>After entering menopause, due to the decline in hormone levels, calcium loss is serious. Generally, calcium is supplemented through diet and calcium supplements.</p>
<p>Firstly, dietary supplementation. In daily diet, you can eat more calcium-rich foods such as <b>meat, eggs, and dairy products</b>, which can have a certain effect.</p>
<p>Secondly, calcium supplements. If dietary calcium supplementation cannot meet the required amount, you should <b>take calcium tablets under the guidance of a doctor</b>.</p>
<p>It is not recommended for menopausal women to consume too many health products or nutritional supplements. The best "health product" is a balanced diet, and comprehensive nutrition is the most important.</p>
<p><b>Previous Content</b></p>
<p><a href="https://jiankang.163.com/22/0614/17/H9REOJHC0038804H.html" target="_self" style="text-decoration: underline; cursor: pointer; line-height: 1;">Hiccups, Tinnitus? List of "五花八门" Symptoms in Menopausal Women</a></p>
<p><a href="https://jiankang.163.com/22/0616/14/HA080QVC0038804H.html" target="_self" style="text-decoration: underline; cursor: pointer; line-height: 1;">Menopausal Women Are Particularly "Complicated"? Misconceptions!</a></p>
<p><a href="https://jiankang.163.com/22/0617/16/HA303KCV0038804H.html" target="_self" style="text-decoration: underline; cursor: pointer; line-height: 1;">Perimenopause, Menopause, and Oopause? What's the Difference?</a></p>
<p><a href="https://jiankang.163.com/22/0623/15/HAICMDUP0038804H.html" target="_self" style="line-height: 1;">Menopause: Just Endure It? Seek Medical Attention for These Three Conditions!</a></p>

<div style="height: 0px; overflow: hidden;"></div>

In this revised version, the HTML and CSS have been formatted for better readability and included additional content to provide a more comprehensive blog post layout. The JavaScript has been retained for functionality but presented in a more concise form.