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<a style="text-align: right; float: left; width: 300px;" href="https://www.163.com/v/video/VKA6ML9EF.html" target="_blank" class="video-title">Insomnia, Backaches, What Health Supplements Should Menopausal Women Take?</a>
<span class="video-from" style="color: #a7a7a7; margin-left: 10px;">(Source: Netease Health)</span>
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<p><b>Host: Chen Rong</b></p>
<p><b>Deputy Director and Chief Physician, Department of Gynecological Endocrinology and Reproductive Center, Peking Union Medical College Hospital</b></p>
<p><b>What Health Supplements Should Menopausal Women Take?</b></p>
<p>Products like soy isoflavones and frog's oil are not recommended for consumption.</p>
<p>Menopausal women should focus on supplementing a variety of vitamins, especially <b><a href="https://jiankang.163.com/keywords/7/f/7ef4751f7d200044/1.html">vitamin D</a></b>.</p>
<p>Appropriate intake of vitamin D is beneficial for calcium absorption. In addition, vitamin D has many functions such as anti-inflammatory, cardiovascular disease prevention, tumor prevention, and immune adjustment.</p>
<p>After entering menopause, due to the decline in hormone levels, calcium loss is serious. Generally, calcium is supplemented through diet and calcium supplements.</p>
<p>Firstly, dietary supplementation. In daily diet, you can eat more calcium-rich foods such as <b>meat, eggs, and dairy products</b>, which can have a certain effect.</p>
<p>Secondly, calcium supplements. If dietary calcium supplementation cannot meet the required amount, you should <b>take calcium tablets under the guidance of a doctor</b>.</p>
<p>It is not recommended for menopausal women to consume too many health products or nutritional supplements. The best "health product" is a balanced diet, and comprehensive nutrition is the most important.</p>
<p><b>Previous Content</b></p>
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<p><a href="https://jiankang.163.com/22/0616/14/HA080QVC0038804H.html" target="_self" style="text-decoration: underline; cursor: pointer; line-height: 1;">Menopausal Women Are Particularly "Complicated"? Misconceptions!</a></p>
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<p><a href="https://jiankang.163.com/22/0623/15/HAICMDUP0038804H.html" target="_self" style="line-height: 1;">Menopause: Just Endure It? Seek Medical Attention for These Three Conditions!</a></p>
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