防晒饮食秘籍：一探究竟，这些“隐形光敏食物”让你防患未然

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<p><b>主讲嘉宾：左小霞 解放军总医院第八医学中心 营养科主任</b></p>
<p><b><font color="#c00000">夏季防晒，饮食上应该注意什么？</font></b></p>
<p>夏季若不幸晒伤，可食用富含维生素C和β胡萝卜素的食物以助皮肤修复。</p>
<p>值得注意的是，食用光敏性食物会提高被晒黑、晒伤的风险，并可能引发日光性皮炎。以下因素可能导致日光性皮炎：</p>
<ul>
  <li>过敏体质的人。</li>
  <li>食用了光敏性物质的食物，如芹菜、莴笋、马齿苋、荠菜等蔬菜。</li>
  <li>受到太阳光照射。</li>
</ul>
<p>尽管如此，我们并非建议完全避免光敏食物，而是建议选择合适的时间食用。最佳原则是，食用光敏食物后避免外出晒太阳，或选择在晚间食用。</p>
<p><b>往期内容：</b></p>
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