夏日油田急救手册：揭秘肌肤控油必备的饮食秘籍！

<style>
    /* Styling for the video information links */
    #endText .video-info a {
        text-decoration: none;
        color: #000;
    }
    #endText .video-info a:hover {
        color: #d34747;
    }
    /* Styling for the video list items */
    #endText .video-list li {
        overflow: hidden;
        float: left;
        list-style: none;
        width: 132px;
        height: 118px;
        position: relative;
        margin: 8px 3px 0 0;
    }
    /* General link styling for the video list */
    #endText .video-list a, #endText .video-list a:visited {
        text-decoration: none;
        color: #fff;
    }
    /* Styling for the video list overlay */
    #endText .video-list .overlay {
        text-align: left;
        padding: 0 6px;
        background-color: #313131;
        font-size: 12px;
        width: 120px;
        position: absolute;
        bottom: 0;
        left: 0;
        height: 26px;
        line-height: 26px;
        overflow: hidden;
        color: #fff;
    }
    /* Highlighting for active video list item */
    #endText .video-list .on {
        border-bottom: 8px solid #c4282b;
    }
    /* Styling for the play button */
    #endText .video-list .play {
        width: 20px;
        height: 20px;
        background: url(http://static.ws.126.net/video/img14/zhuzhan/play.png) no-repeat;
        position: absolute;
        right: 12px;
        top: 62px;
        opacity: 0.7;
        color: #fff;
        filter: alpha(opacity=70);
        _background: none;
        _filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src="http://static.ws.126.net/video/img14/zhuzhan/play.png");
    }
    /* Hover effect for the play button */
    #endText .video-list a:hover .play {
        opacity: 1;
        filter: alpha(opacity=100);
        _filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(src="http://static.ws.126.net/video/img14/zhuzhan/play.png");
    }
</style>
<script src="https://static.ws.126.net/163/f2e/libs/hls.min.js"></script>
<div class="video-wrapper" style="margin: 10px auto; background: #F5F5F5;">
    <div class="video-inner" style="padding: 25px; padding-bottom: 20px;">
        <div class="video" style="height: 435px; background: #000;">
            <video id="VK6Q54FO8" preload="true" controlslist="nodownload" width="100%" height="100%" controls="controls" style="object-fit: contain;" poster="http://cms-bucket.ws.126.net/2022/0519/dc0f471fp00rc45f5002fc001hc00u0c.png" data-vid="VK6Q54FO8" alt="大油田们，你们要的夏季皮肤控油“饮食攻略”来了！"></video>
        </div>
        <script>
            if (/mp4$/.test("https://flv0.bn.netease.com/7b6021ff288b8c2f85d382299bd5e78e550d6c0afe0aca42cd73c80835c79e13011a441a48503cbd65a462855583575d1f807ce3c87e4f44fb8b259fc7953b817afe82d24388d6b903f799257e86ab4ea94f34a3929d426e11a0be57f63cb000b1f345c64e07fa37d16c432181072424f112884855a043f8.m3u8")) {
                document.getElementById("VK6Q54FO8").src = "https://flv0.bn.netease.com/7b6021ff288b8c2f85d382299bd5e78e550d6c0afe0aca42cd73c80835c79e13011a441a48503cbd65a462855583575d1f807ce3c87e4f44fb8b259fc7953b817afe82d24388d6b903f799257e86ab4ea94f34a3929d426e11a0be57f63cb000b1f345c64e07fa37d16c432181072424f112884855a043f8.m3u8";
            } else if (Hls && Hls.isSupported()) {
                var hls = new Hls();
                hls.loadSource("https://flv0.bn.netease.com/7b6021ff288b8c2f85d382299bd5e78e550d6c0afe0aca42cd73c80835c79e13011a441a48503cbd65a462855583575d1f807ce3c87e4f44fb8b259fc7953b817afe82d24388d6b903f799257e86ab4ea94f34a3929d426e11a0be57f63cb000b1f345c64e07fa37d16c432181072424f112884855a043f8.m3u8");
                hls.attachMedia(document.getElementById("VK6Q54FO8"));
            }
        </script>
        <div class="video-info clearfix" style="margin: 16px 0 0 0; height: 20px; line-height: 20px;">
            <p class="fn-right" style="height: 22px; line-height: 22px; overflow: hidden; font-size: 12px; float: right; margin: 0; padding: 0; text-indent: 0;">
                <a style="text-align: right; float: left; width: 300px;" href="https://www.163.com/v/video/VK6Q54FO8.html" target="_blank" class="video-title">大油田们，你们要的夏季皮肤控油“饮食攻略”来了！</a>
                <span class="video-from" style="color: #a7a7a7; margin-left: 10px;">（来源：网易健康）</span>
            </p>
        </div>
        <div class="video-list">
            <ul class="clearfix" style="margin: 0; padding: 0; list-style: none; width: 540px;">
                <!-- Video list items go here -->
            </ul>
        </div>
    </div>
</div>

<h2>主讲嘉宾：左小霞 解放军总医院第八医学中心 营养科主任</h2>
<h3>夏季皮肤出油、冒痘，饮食上如何应对？</h3>
<p>随着夏季的到来，气温的升高，皮肤分泌油脂增多，尤其是油性肤质的人，皮肤在夏季会变得更加油腻。以下四点饮食建议，有助于皮肤有效控油：</p>
<ol>
    <li><strong>少吃含油高的食物</strong>：如红烧肉、五花肉、梅菜扣肉等高脂菜肴应适量减少。</li>
    <li><strong>坚果要适量</strong>：坚果虽能健脑养肤，但油脂含量较高，建议每天摄入量控制在10克左右。</li>
    <li><strong>不建议吃高糖食物</strong>：高糖食物如冰淇淋、雪糕等不仅易伤脾胃，而且糖分在体内转化为脂肪，过多脂肪堆积可能导致肥胖。</li>
    <li><strong>少喝甜饮料</strong>：果糖会干扰嘌呤代谢，过多摄入甜饮料可能导致尿酸增高，尤其是儿童和青少年。</li>
</ol>
<p>对于妈妈们来说，豆浆、蔬果汁、酸梅汤、绿豆汤都是不错的选择，同时可适当食用利湿利尿的食物。</p>

<!-- Div for spacing purposes -->
<div style="height: 0px; overflow: hidden;"></div>

以上是对原内容的改写和排版，以符合博客发布的格式要求。