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<a href="https://www.163.com/v/video/VK88EH9A8.html" target="_blank" class="video-title">Dr. Tao Yong: Daily Eye-Damaging Habits You May Be Doing</a>
<span class="video-from">(Source: NetEase Health)</span>
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<h2>Featured Speaker: Dr. Tao Yong, Chief Physician/Professor</h2>
<h2><font color="#c00000">What are some eye-damaging habits in daily life?</font></h2>
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<li>Long periods of close-up viewing without breaks.</li>
<li>Not blinking while using smartphones or computers.</li>
<li>Reading on smartphones in bed before turning off the lights.</li>
<li>Using eye drops without proper guidance.</li>
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<p>Here are some common eye-damaging habits to be aware of:</p>
<p>1. Prolonged close-up work without rest can lead to eye strain, discomfort, dryness, and potential vision loss, contributing to myopia and dry eye syndrome.</p>
<p>2. Not blinking while using digital devices can cause dry eyes and eye strain due to reduced tear production.</p>
<p>3. Reading on smartphones in the dark before bed can exacerbate eye strain and potentially trigger glaucoma due to the dilation of the pupils.</p>
<p>4. Improper use of eye drops, such as over-the-counter 'miracle' drops, can be harmful as they may not be suitable for specific conditions and often contain preservatives that can damage the eyes over time.</p>
<p>Other harmful habits include browsing on the go, rubbing eyes harshly, wearing contact lenses for extended periods, not removing eye makeup thoroughly, and not protecting eyes from the sun on sunny days.</p>
<p>It's important to be aware of these habits and make changes where necessary to maintain eye health.</p>
<p><b>Previous Articles:</b></p>
<a href="https://jiankang.163.com/22/0606/12/H96907410038804H.html" target="_self" style="line-height: 1;">Dr. Tao Yong: Remember These 12 Eye-Care Numbers for Online Learning at Home</a>
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