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<a style="text-align: right; float: left; width: 300px;" href="https://www.163.com/v/video/VK7FDJPG7.html" target="_blank" class="video-title">Eating Too Much Salt Can Make You Ugly? Nutrition Expert: 'Salt Value' Affects Appearance</a>
<span class="video-from" style="color: #a7a7a7; margin-left: 10px;">(Source: NetEase Health)</span>
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<b>Featured Speaker: Dr. Zuo Xiaoxia, Chief Nutritionist, 8th Medical Center of the People's Liberation Army General Hospital</b>
<b>Does the Amount of Salt Intake Affect Appearance and Skin?</b>
According to the "2022 Chinese Resident Dietary Guidelines," the recommended salt intake has been reduced from 6 grams to 5 grams. This means that each person's daily salt intake should not exceed 5 grams.
Excessive salt intake not only harms health but also affects appearance.
<b>From a health perspective,</b> excessive salt intake can easily lead to various diseases, such as hypertension, osteoporosis, gastric cancer, and kidney disease.
<b>From an appearance perspective,</b> too much salt can rob the body of moisture, leading to dry skin, which in turn can cause wrinkles. Excessive salt can also interfere with pigment metabolism, resulting in more melanin in the skin.
Not only women, but also women should lead their families to control salt intake and ensure daily salt intake is less than 5 grams.
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In this revised version, the HTML structure and CSS have been slightly cleaned up for better readability. The JavaScript has been left mostly unchanged, as it appears to be specific to the video handling logic. The additional content has been formatted to fit the blog post layout, with proper headings and links for easy navigation.